Can you decipher these unique styles of yoga? Over the next four weeks we will unlock the yoga code by exploring different ways to move our bodies. From long holds to intuitive movements, find what really works for you.

I am happy to be now teaching at GRIT! Grit Yoga classes are Hatha style yoga that emphasizes strength, mobility, and body extension. The long holds will challenge you, while pose options will offer a tailored experience. Enhance your mind/body connection with movement, breathwork, and meditation.

Join me for a free, 45 minute community class.

No registration necessary!