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Age Like You Mean It

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yo40.com

Love Your Liquid Body
Do you want your body to flow soft and smooth like water? YO40 has you covered! July classes will accentuate long, strong muscles and graceful movements that will have you moving with freedom and ease. Come find length in your beautiful body and peace in your heart and mind. July 6, 13, 27

(We are closed July 20th)

Last Saturday, after a VERY challenging mobility class, we were PEACE OUT! 🙂 It’s so satisfying when controlled movements make you sweat!

Somatics + Sound

for Emotional Release

Friday night we enjoyed a soft and strong class of stomping, woodchopping, shaking, swinging, rolling, tuning in, breathing, and letting go. The mix of strong and soft movements create security and energy in the body, simultaneously. It is always an honor to be a part of such powerful classes! Join us next time we offer this special event.

Back Strength Time

Want to Build a Better Back? Try a few yoga twists to help loosen you up. Check out

Part 1 - Standing Twists here.

As always, if I don’t see you in class, have a beautiful week.

Sending hugs and love your way.
 

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